Summary

The risk and impact of burning out is something that most people want to avoid.

And when a recent podcast episode on burnout rapidly became my most listened to episode ever, I knew we’d hit a nerve.  

So I’ve asked Counselling and Clinical Psychologist, Katrina Streatfeild to come back on the podcast and talk about what we can do to move beyond burnout.

We talked about:

• Beyond normal – all the things happening in the world right now

• How old coping mechanisms might not be enough anymore

• Long term stressors, stress hormones and our ability to cope

• How do we get off the hamster wheel?

• The impact on others when we are compassionate for ourselves

• The necessity of acknowledging that the world has changed

• A process for reimagining our future

• Defining what's realistic in terms of goals now

• How do we figure out what's meaningful now?

• Setting new baselines

• What to do if you don't know what success looks like any longer

So if the thought of facing an unknown future has you feeling a bit exhausted, you are not alone.  Have a listen and try the process Katrina is suggesting.  It may help. 

Beyond Burnout – Reimagining Your Future In These Strange Times

https://onlinebusinessliftoff.com/podcast

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Trudy Rankin is the host of the Online Business Launchpad Podcast, Director of West Island Digital and the founder of the Online Business Lift-Off program.

Affiliate Disclaimer: If you click on links on this page and then make a purchase, I may earn a commission (at no cost to you).  I am a proud affiliate of these resources because I use them in my own life and business.

The transcript for this episode can be found here.

Resources 

• Website: https://streatpsych.com/

Today's Guests

Katrina Streatfeild

Katrina brings almost 25 years of experience across the spectrum of child and adult assessment and intervention for trauma and mental health disorders, child & family work and supervision of psychology trainees and registrars.

Her areas of interest include anxiety, adjustment, stress & burnout, trauma,  PTSD, Complex PTSD, child and parent work, women's mental health, complex Mental Health Disorders, EMDR and supervision and mentoring of provisional and registrar (Clinical and Counselling) Psychologists.