Summary
Have you ever tried to put a new habit into practice? And maybe it didn’t go so well?
Well, there’s a reason for that.
In this episode, Mindset Results & Psychosocial Recovery Coach, Louise Evans, explains the 5 things that you need to think about BEFORE you start working on building a new habit that’s 5 times strong and faster than your old habit.
We talk about:
- Louise's journey into entrepreneurship
- Who Louise helps (it’s surprisingly wide-ranging)
- How what you eat can have an impact on how easy or hard it is to change habits
The 5 things you need to ask yourself BEFORE you start working on changing that habit
- How to tell whether you're living YOUR best life, or whether it’s actually someone else's vision of your best life
- What to do if you've gotten so lost, you no longer have a vision of what your best life could be
- Building heart centered habits five times faster
- The role of accountability and being true to yourself when changing habits
- Procrastination. Is it a good or bad thing? What causes it and a useful technique for getting past it
So if you’ve been working on changing your habits or building a new habit, have a listen. What Louise has to share may help.
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Trudy Rankin is the host of the Online Business Launchpad Podcast, Director of West Island Digital and the founder of the Online Business Lift-Off program.
Affiliate Disclaimer: If you click on links on this page and then make a purchase, I may earn a commission (at no cost to you). I am a proud affiliate of these resources because I use them in my own life and business.
Resources
Website: https://www.louiseevans.com.au/
Free “Reset Your Mindset” Event: https://www.louiseevans.com.au/reset-your-mindset/
Today's Guests
Louise Evans
Your Host
Trudy Rankin
Guest Contacts
Louise Evans
Guest Resources
Website: https://www.louiseevans.com.au/
Free “Reset Your Mindset” Event: https://www.louiseevans.com.au/reset-your-mindset/