Summary

 

 

Have you reached the point in life where you or your business or personal partner are starting to experience menopause-related symptoms?  Things like brain fog or hot flashes?  And you and/or your partner are starting to feel the impact, not just on work tasks, but also on relationships and self-confidence?

 

Menopause and its various associated symptoms can have a huge impact on women and their careers.  And for Tracy Minnoch-Nuku, that impact was the trigger for changing the direction of her business.

 

Tracy Minnoch-Nuku is an educator, speaker, facilitator and coach.  And she is an educated and experienced advocate for women's health and fitness. 

 

With over 30 years in the fitness industry, Tracy began her career as a Group Fitness Teacher and Personal Trainer where she transformed bodies and lives through fitness and nutrition. 

 

She spent 20 years developing teams and fitness training programs in Asia – live, online and through fitness apps. 

 

And Tracy has a deep interest in something that I think we don’t talk about enough and that is the effect that menopause has on the women going through it and the people in their lives.

 

In this episode we talk about how that menopause effect can seriously impact our physical and mental health, our relationships and our careers.  

 

We also talk about:

 

• The importance of understanding and empathy from partners during menopause.
• The need for education and open discussion about menopause, both at home and in the workplace.
• Encouraging male involvement in understanding menopause to support women effectively.
• How building a business focused on menopause helped Tracy personally and professionally.
• Some of the differences in how menopause is experienced and managed in various cultures.
• Tracy's journey in developing a comprehensive menopause app.
• Insights into the transformative aspects of menopause and how it shapes one's identity and values.
• Ageism in the Workplace

 

If you’re a woman solopreneur or small business owner that’s beginning to experience menopause symptoms … or you work with women who are entering menopause, I encourage you to have a listen.

_____________

 

Trudy Rankin is the host of the Online Business Launchpad Podcast, Director of West Island Digital and the founder of the Online Business Lift-Off program.

 

Affiliate Disclaimer: If you click on links on this page and then make a purchase, I may earn a commission (at no cost to you).  I am a proud affiliate of these resources because I use them in my own life and business.

 

The transcript for this episode can be found here.

 

Resources 

• Website:  https://www.sexyageing.com/ 
• Fitness and Lifestyle App:  https://www.sexyageing.com/pages/sexy-ageing-app 
• Menopause Workshops:  https://www.sexyageing.com/pages/sexy-ageing-workshops 
• Tracy’s Book:  https://geni.us/menopause-memoir (affiliate link)

Today's Guests

 

Tracy Minnoch-Nuku

 

WELCOME TO SEXY AGEING

A resource for midlife women with all the tools you could ever need to gracefully move through menopause

Educator – Speaker – Facilitator – Coach

Tracy Minnoch-Nuku (B.Ph.Ed – Otago, NZ and MBA, Vic, Melb.) is an educated and experienced advocate for women's health and fitness. With over 30 years in the fitness industry, Tracy began her career as a Group Fitness Teacher and Personal Trainer where she transformed bodies and lives through fitness and nutrition. Tracy spent 20 years developing teams and fitness training programs in Asia – live, online and through fitness apps. Tracy’s own experience with menopause was messy. Without any prior warning, her symptoms began to accelerate and negatively impacted on her physical and mental health, work life and relationships. Tracy documents all of her symptoms and experiences in her book “My Menopause Memoir” and through her highly acclaimed podcast “Sexy Ageing”.