Ep. 80: Are You Languishing? How To Get Back To Your Best After Lockdown with Clinical Psychologist Katrina Streatfeild
Interviews, strategy and advice for building your online business with your host Trudy Rankin.
Summary
Have you been struggling with productivity lately? Been feeling flat? Not hitting your goals and targets? “Languishing” as a state of mind has been in the news recently and is affecting a lot of people.
In this podcast, counselling and clinical psychologist, Katrina Streatfeild explains:
- What “languishing” is
- What causes it
- Why so many of us are feeling its effect in both our work and personal lives
- She then lays out a simple 7-step strategy to help us readjust to how the world is now and create a new “normal” for ourselves
- Then she adds in a bonus 3 step plan for getting back into the workplace
Trudy Rankin, is the host of the Online Business Launchpad Podcast, Director of West Island Digital and the founder of the Online Business Lift-Off program.
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Streatfeild & Co Psychology Resources
You can listen to previous episodes with counselling and clinical psychologist, Katrina Streatfeild:
Website: Streatfeild & Co Psychology
Today's Guests
Katrina Streatfeild
Katrina brings almost 25 years of experience across the spectrum of child and adult assessment and intervention for trauma and mental health disorders, child & family work and supervision of psychology trainees and registrars.
Her areas of interest include anxiety, adjustment, stress & burnout, trauma, PTSD, Complex PTSD, child and parent work, women's mental health, complex Mental Health Disorders, EMDR and supervision and mentoring of provisional and registrar (Clinical and Counselling) Psychologists.
Your Host
Trudy Rankin
Guest Contacts
Katrina Streatfeild