Have you ever woken up and suddenly realised that you’ve been going through the days on autopilot and something’s missing from your life? Something important?
Recently, I attended a weekend event that combines self-reflection with outdoor activities. It’s the Get A Grip Of The Grind Festival and it’s designed to help women be bold and focus on themselves for a change (instead of everyone else in their lives they are supporting).
I was there to facilitate a couple of workshops, but I also got to participate in the outdoor activities. And I came to a stunning conclusion … I was missing out. There was something in my life that I needed more of and I hadn’t even known it.
Counselling and Clinical Psychologist, Katrina Streatfeild was also at the festival and afterwards, I asked her to join me on the podcast and talk about that missing thing and why it’s so important.
Listen in as Katrina explains about the other F-word and why we need more of it in our lives.
Trudy Rankin is the host of the Online Business Launchpad Podcast, Director of West Island Digital and the founder of the Online Business Lift-Off program.
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Katrina brings almost 25 years of experience across the spectrum of child and adult assessment and intervention for trauma and mental health disorders, child & family work and supervision of psychology trainees and registrars.
Her areas of interest include anxiety, adjustment, stress & burnout, trauma, PTSD, Complex PTSD, child and parent work, women's mental health, complex Mental Health Disorders, EMDR and supervision and mentoring of provisional and registrar (Clinical and Counselling) Psychologists.