Ep. 190: 5 Powerful Daily Rituals For Productivity Gains And Stress Reduction

Tips, strategies and advice from experts for building your online business with your host Trudy Rankin. 

 

 

Are you feeling overwhelmed and like there's never enough time in the day? 

You're not alone. 

As a solopreneur or small business owner, it's easy to get bogged down in the daily grind and lose sight of what really matters. So in this episode, Trudy Rankin shares five powerful daily rituals that will help you regain your focus, boost your productivity, and avoid burnout.

Trudy brings a wealth of experience to the table, having run her own online business for nine years and helped hundreds of people grow their online businesses.

She also talks about:

  • Changing your focus with a thought-provoking spiritual reading or practice.
  • The importance of taking a daily walk and engaging with nature.
  • A four-step process for daily planning, review, and reflection.
  • Incorporating mindfulness breaks throughout the day.
  • Practicing gratitude before bedtime.

Listen to this insightful episode to learn how to incorporate these simple yet effective daily rituals into your routine and start feeling more grounded, focused, and productive. 

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RESOURCES MENTIONED: 

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Trudy Rankin is the host of the Online Business Launchpad Podcast, Director of West Island Digital and the founder of the Online Business Lift-Off program.

Affiliate Disclaimer: If you click on links on this page and then make a purchase, I may earn a commission (at no cost to you).  I am a proud affiliate of these resources because I use them in my own life and business.

The transcript for this episode can be found here.

 

Resources 

 

Today's Guests

Trudy Rankin​

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